Looking to ease your mind or find some inspiration for getting into the garden? Read some of our tips and suggestions from the Plantfulness team and guest writers.
Using nature to cope with stress and anxiety
The festive season is upon us and for many people it can be an extremely stressful time of year. Garden therapy, also known as horticultural therapy, is a practice that uses gardening activities to promote…
Gardening with kids
My own kids do a lot of gardening at daycare. They’re extremely invested in watering the veggies, shifting the spiders safely, and pulling out the weeds. I am so grateful to the educators for instilling…
A guide to small space gardening
In an increasingly urbanised world, cities have become synonymous with towering skyscrapers, bustling streets, and a distinct lack of greenery. However, a growing movement is seeking to change that perception by introducing urban gardening as…
Spring gardening is for you & it’s not too late
Gardening is a hobby that can be incredibly rewarding, especially as you prepare your garden for the vibrant and colorful season of spring. Whether you’re a complete beginner or have a little gardening experience, this…
Gardening for seniors as a therapeutic hobby
As we age, it’s important to find activities that not only keep us physically active but also provide mental and emotional benefits. Gardening is one such activity that can be incredibly therapeutic and fulfilling for…
Growing your own food for sustainable living
In today’s fast-paced world, many of us have lost touch with the origins of our food. We rely heavily on supermarkets and restaurants to provide us with meals, often disconnected from the process of growing…
Mid year mental health check in
July! Hear the sounds of, “Where did the time go?!”, but as we find ourselves in the middle of another year, it’s an ideal time to hit the pause button and take a moment to…